Mondays: 


class time: 6:00-7:30 PM
Community Yoga by donation - this class is gentle in nature and includes an extended relaxation at the end for deep healing.  Suitable for everyone in good general health, no yoga experience needed.  Please bring your own yoga mat and firm blanket.
dates: class runs Oct 21 - May 19 - class does not meet on holidays
location: Parish Hall of St. Columba's Episcopal Church, 55  Vaucluse Ave., Middletown, RI - the church is on the corner of Indian Ave and Vaucluse, not far from Third Beach where my summer classes meet.
click here for directions This location is amazing - you will feel like you are on a sacred retreat!

Tuesdays: 

class time: 11:00-12:00 noon Yoga for Every Body - this is a gentle class especially geared toward seniors or those with injuries.  You do not have to be a senior to come!  Options are given to be on the mat or in a chair.  Bring your own yoga mat please.
location: Senior Center of Middletown, 650 Green End Ave

class time: 7:00-8:15 PM Vinyasa Flow
location: Innerlight Center for Yoga & Meditation,  850 Aquidneck Ave, Middletown, RI  (401) 849-3200

Thursdays:

time: 10:45-12:00 noon All Levels
location: Innerlight Center for Yoga & Meditation,  850 Aquidneck Ave, Middletown, RI  (401) 849-3200